Recommended daily intake of gelatinized Maca powder is 5 grams. One bag of Nuestra Maca contains 5 grams, and if necessary the amount may be increased.
It is best to simply blend it with smoothie, fruit juice, milk or water. Stir the mixture for 1 minute, so that the powder is dissolved. Drink 1-2 dl of the beverage with breakfast, before training, learning or any other demanding physical and mental activity, even the state of distress.
In yoghurt or thick liquids it dissolves slowly without blending.
It is recommended even to mix Maca powder with Cocoa and honey in 1-2dl of milk or water.
Peruvian Maca has no side effects, there is no information about interactions with any medications and it is absolutely harmless to human health.
The story that it should be drunk every day is made up for commercial purposes. The Andean people give the same importance to consumption of potatoes and as to consumption of Maca. In case of illness or serious bodily dysfunction, higher daily dosages will produce better results.