Gelatinized Maca powder should be taken in daily dosage of 5 grams. One bag of Nuestra Maca contains 5 grams, and if needed, the minimal dose can be increased.
It is best to take it dissolved in smoothie, fruit juice, milk or water. It is necessary to stir the mixture up to 1 minute, so that the powder is dissolved, then drink the 1-2dl beverage with breakfast, before training, learning or any of demanding physical and mental activity, even states of distress.
In yoghurt or thick liquids it dissolves slowly without blending.
It is a good suggestion to mix Maca powder with Cocoa and honey in 1-2dl of milk or water.
Peruvian Maca has no side effects, there is no information about interactions with any medications and it is absolutely harmless to human health.
The story that it should be drunk every day is commercial; the Andean people give the same importance to the consumption of potatoes and Maca. In case of illness or serious bodily dysfunction, daily consumption of higher dosage will give a better result, and in this respect, such recommendation can be appropriate.